Hanover Yoga Sound Bath x DIY Coping Kits

Take a well-deserved pause from studying and recharge your mind before exams. Join us for a calming evening designed to help you de-stress, reset, and refocus. Immerse yourself in the soothing sounds of a relaxing sound bath, where gentle vibrations and peaceful tones create the perfect escape from academic pressure and everyday stress.

Afterward, tap into your creative side by building your very own personalized coping kit filled with comforting tools and self-care items you can use whenever you need a little extra support during finals season and beyond. Whether you’re looking to unwind, connect with others, or simply give yourself a mental break, this event is the perfect opportunity to slow down and prioritize your well-being.

Come cozy, bring a friend, and leave feeling refreshed, supported, and ready to take on the rest of the semester.