Brock Rocks Classes

The Brock Rocks program, a joint effort by the Brock Rec Center and Physical Education department, offers free fitness classes for all students, employees, and retirees. Students may register via the registrar’s office for PHED requirement credit, while others are welcome to drop in on classes for fun.

Monday

TimeClassInstructorLocation
8:00-8:50 a.m.YogaTrista BlairAerobics Room
9:10-10:10 a.m.Muscle ConditioningClay BowlesWeight Room
10:20-11:20 a.m.Guided MeditationClay BowlesAerobics Room
12:15-1:00 p.m.Faculty/Staff Class - Cardio/StrengthTrista BlairAerobics Room
2:00-3:00 p.m.Men's Weight TrainingClay BowlesFitness Center
3:00-4:00 p.m.BarreTrista BlairAerobics Room
4:00-5:00 p.m.Step AerobicsTrista BlairAerobics Room
5:00-6:00 p.m.Glutes, Abs, ArmsTrista BlairAerobics Room
6:00-7:00 p.m.ZumbaTrista BlairAerobics Room

Tuesday

TimeClassInstructorLocation
8:30-9:30 a.m.Yin YogaClay BowlesAerobics Room
12:15-1:00 p.m.Faculty/Staff Class - Strength TrainingTrista BlairAerobics Room
1:30-2:30 p.m.PickleballBill BlackmoreBrock Center
4:00-5:00 p.m.Tai ChiNancy KitchensAerobics Room

Wednesday

TimeClassInstructorLocation
8:00-8:50 a.m.YogaTrista BlairAerobics Room
9:10-10:10 a.m.Muscle ConditioningClay BowlesWeight Room
10:20-11:20 a.m.Guided MeditationClay BowlesAerobics Room
12:00-1:00 p.m.Faculty/Staff Class - PickleballTrista BlairBrock Center
2:00-3:00 p.m.Men's Weight TrainingClay BowlesFitness Center
3:00-4:00 p.m.BarreTrista BlairAerobics Room
4:00-5:00 p.m.Step AerobicsTrista BlairAerobics Room
5:00-6:00 p.m.Glutes, Abs, ArmsTrista BlairAerobics Room
6:00-7:00 p.m.ZumbaTrista BlairAerobics Room

Thursday

TimeClassInstructorLocation
8:30-9:30 a.m.Yin YogaClay BowlesAerobics Room
1:30-2:30 p.m.PickleballBill BlackmoreBrock Center
4:00-5:00 p.m.Tai ChiNancy KitchensAerobics Room

Friday

TimeClassInstructorLocation
12:15-1:00 p.m.Faculty/Staff Class - Step AerobicsTrista BlairAerobics Room