The Brock Rocks program, a joint effort by the Brock Rec Center and Physical Education department, offers free fitness classes for all students, employees, and retirees. Students may register via the registrar’s office for PHED requirement credit, while others are welcome to drop in on classes for fun.
Monday
| Time | Class | Instructor | Location |
|---|---|---|---|
| Monday | 8-9am | Yoga | Trista Blair |
| Monday | 9-10am | Yin Yoga | Trista Blair |
| Monday | 9-10am | Pickleball | Bill Blackmore |
| Monday | 10-11am | Power Yoga | Clay Bowles |
| Monday | 11:10am-12:10pm | Guided Meditation | Clay Bowles |
| Monday | 1-2pm | Fitness Walking | Clay Bowles |
| Monday | 2-3pm | Weight Training/Indoor Cycling | Clay Bowles |
| Monday | 2-3pm | Barre | Trista Blair |
| Monday | 3-4pm | Step Aerobics | Trista Blair |
| Monday | 4-5pm | Glutes Abs Arms | Trista Blair |
| Monday | 5-6pm | Zumba | Trista Blair |
| Monday | 6-7pm | Tai Chi | Nancy Kitchens |
Tuesday
| Time | Class | Instructor | Location |
|---|---|---|---|
| Tuesday | 8-9am | Yoga | Trista Blair |
| Tuesday | 9-10am | Yin Yoga | Trista Blair |
| Tuesday | 9-10am | Pickleball | Bill Blackmore |
| Tuesday | 10-11am | Power Yoga | Clay Bowles |
| Tuesday | 11:10am-12:10pm | Guided Meditation | Clay Bowles |
| Tuesday | 12:15-1pm | Faculty/Staff Cardio/Strength | Trista Blair |
| Tuesday | 1-2pm | Fitness Walking | Clay Bowles |
| Tuesday | 2-3pm | Weight Training/Indoor Cycling | Clay Bowles |
| Tuesday | 2-3pm | Barre | Trista Blair |
| Tuesday | 3-4pm | Step Aerobics | Trista Blair |
| Tuesday | 4-5pm | Glutes Abs Arms | Trista Blair |
| Tuesday | 5-6pm | Zumba | Trista Blair |
| Tuesday | 6-7pm | Tai Chi | Nancy Kitchens |
Wednesday
| Time | Class | Instructor | Location |
|---|---|---|---|
| Wednesday | 8-9am | Yoga | Trista Blair |
| Wednesday | 9-10am | Yin Yoga | Trista Blair |
| Wednesday | 9-10am | Pickleball | Bill Blackmore |
| Wednesday | 10-11am | Power Yoga | Clay Bowles |
| Wednesday | 11:10am-12:10pm | Guided Meditation | Clay Bowles |
| Wednesday | 12:15-1pm | Faculty/Staff Stretching/Yoga | Trista Blair |
| Wednesday | 1-2pm | Fitness Walking | Clay Bowles |
| Wednesday | 2-3pm | Weight Training/Indoor Cycling | Clay Bowles |
| Wednesday | 2-3pm | Barre | Trista Blair |
| Wednesday | 3-4pm | Step Aerobics | Trista Blair |
| Wednesday | 4-5pm | Glutes Abs Arms | Trista Blair |
| Wednesday | 5-6pm | Zumba | Trista Blair |
| Wednesday | 6-7pm | Tai Chi | Nancy Kitchens |
Thursday
| Time | Class | Instructor | Location |
|---|---|---|---|
| Thursday | 8-9am | Yoga | Trista Blair |
| Thursday | 9-10am | Yin Yoga | Trista Blair |
| Thursday | 9-10am | Pickleball | Bill Blackmore |
| Thursday | 10-11am | Power Yoga | Clay Bowles |
| Thursday | 11:10am-12:10pm | Guided Meditation | Clay Bowles |
| Thursday | 12:15-1pm | Faculty/Staff Step Aerobics | Trista Blair |
| Thursday | 1-2pm | Fitness Walking | Clay Bowles |
| Thursday | 2-3pm | Weight Training/Indoor Cycling | Clay Bowles |
| Thursday | 2-3pm | Barre | Trista Blair |
| Thursday | 3-4pm | Step Aerobics | Trista Blair |
| Thursday | 4-5pm | Glutes Abs Arms | Trista Blair |
| Thursday | 5-6pm | Zumba | Trista Blair |
| Thursday | 6-7pm | Tai Chi | Nancy Kitchens |
Friday
| Time | Class | Instructor | Location |
|---|---|---|---|
| Friday | 8-9am | Yoga | Trista Blair |
| Friday | 9-10am | Yin Yoga | Trista Blair |
| Friday | 9-10am | Pickleball | Bill Blackmore |
| Friday | 10-11am | Power Yoga | Clay Bowles |
| Friday | 11:10am-12:10pm | Guided Meditation | Clay Bowles |
| Friday | 1-2pm | Fitness Walking | Clay Bowles |
| Friday | 2-3pm | Weight Training/Indoor Cycling | Clay Bowles |
| Friday | 2-3pm | Barre | Trista Blair |
| Friday | 3-4pm | Step Aerobics | Trista Blair |
| Friday | 4-5pm | Glutes Abs Arms | Trista Blair |
| Friday | 5-6pm | Zumba | Trista Blair |
| Friday | 6-7pm | Tai Chi | Nancy Kitchens |