The Brock Rocks program, a joint effort by the Brock Rec Center and Physical Education department, offers free fitness classes for all students, employees, and retirees. Students may register via the registrar’s office for PHED requirement credit, while others are welcome to drop in on classes for fun.
Monday
| Time | Class | Instructor | Location |
|---|---|---|---|
| 8-9am | Yoga | Trista Blair | Aerobics room |
| 9:10-10:10am | Yoga Fusion | Trista Blair | Aerobics room |
| 10:20-11:20am | Guided Meditation | Clay Bowles | Aerobics room |
| 12:15-1pm | Faculty/Staff class - Cardio/Strength | Trista Blair | Aerobics room |
| 2-3pm | Men's Weight training | Bill Blackmore | Fitness Center |
| 3-4pm | Barre | Trista Blair | Aerobics room |
| 4-5pm | Step Aerobics | Trista Blair | Aerobics room |
| 5-6pm | Glutes, Abs, Arms | Trista Blair | Aerobics room |
| 6-7pm | Zumba | Trista Blair | Aerobics room |
Tuesday
| Time | Class | Instructor | Location |
|---|---|---|---|
| 8:30-9:30am | Yin Yoga | Clay Bowles | Aerobics room |
| 9:40-10:40am | Women's Weight training | Clay Bowles | Fitness Center |
| 12:15-1pm | Faculty/Staff class - Strength Training | Trista Blair | Aerobics room |
| 1:30-2:30pm | Rec Sports | Bill Blackmore | Brock Center |
| 2-3pm | Fitness Walking | Clay Bowles | Brock Center |
| 4-5pm | Tai Chi | Nancy Kitchens | Aerobics room |
Wednesday
| Time | Class | Instructor | Location |
|---|---|---|---|
| 8-9am | Yoga | Trista Blair | Aerobics room |
| 9:10-10:10am | Yoga Fusion | Trista Blair | Aerobics room |
| 10:20-11:20am | Guided Meditation | Clay Bowles | Aerobics room |
| 12:00-1pm | Faculty/Staff class - Pickleball | Trista Blair | Brock Center |
| 2-3pm | Men's Weight training | Bill Blackmore | Fitness Center |
| 3-4pm | Barre | Trista Blair | Aerobics room |
| 4-5pm | Step Aerobics | Trista Blair | Aerobics room |
| 5-6pm | Glutes, Abs, Arms | Trista Blair | Aerobics room |
| 6-7pm | Zumba | Trista Blair | Aerobics room |
Thursday
| Time | Class | Instructor | Location |
|---|---|---|---|
| 8:30-9:30am | Yin Yoga | Clay Bowles | Aerobics room |
| 9:40-10:40am | Women's Weight training | Clay Bowles | Fitness Center |
| 12:15-1pm | Faculty/Staff class - Stretching/Yoga | Trista Blair | Aerobics room |
| 1:30-2:30pm | Rec Sports | Bill Blackmore | Brock Center |
| 2-3pm | Fitness Walking | Clay Bowles | Brock Center |
| 4-5pm | Tai Chi | Nancy Kitchens | Aerobics room |
Friday
| Time | Class | Instructor | Location |
|---|---|---|---|
| 12:15-1pm | Faculty/Staff class - Step Aerobics | Trista Blair | Aerobics room |