Brock Rocks Classes

The Brock Rocks program, a joint effort by the Brock Rec Center and Physical Education department, offers free fitness classes for all students, employees, and retirees. Students may register via the registrar’s office for PHED requirement credit, while others are welcome to drop in on classes for fun.

Monday

TimeClassInstructorLocation
8-9amYogaTrista BlairAerobics room
9:10-10:10amYoga FusionTrista BlairAerobics room
10:20-11:20amGuided MeditationClay BowlesAerobics room
12-1pmFaculty/Staff class - Cardio/StrengthTrista BlairAerobics room
2-3pmMen’s Weight TrainingBill BlackmoreFitness Center
3-4pmBarreTrista BlairAerobics room
4-5pmStep AerobicsTrista BlairAerobics room
5-6pmGlutes, Abs, ArmsTrista BlairAerobics room
6-7pmZumbaTrista BlairAerobics room

Tuesday

TimeClassInstructorLocation
10-11amYin YogaClay BowlesAerobics room
9:40-11amWomen’s Weight TrainingBill BlackmoreFitness Center
1:30-2:30pmPickleballBill BlackmoreBrock Center
4-5pmTai ChiNancy KitchensAerobics room

Wednesday

TimeClassInstructorLocation
8-9amYogaTrista BlairAerobics room
9:10-10:10amYoga FusionTrista BlairAerobics room
12-1pmFaculty/Staff class - Yoga/StretchingTrista BlairAerobics room
2-3pmMen’s Weight TrainingBill BlackmoreFitness Center
3-4pmBarreTrista BlairAerobics room
4-5pmStep AerobicsTrista BlairAerobics room
5-6pmGlutes, Abs, ArmsTrista BlairAerobics room
6-7pmZumbaTrista BlairAerobics room

Thursday

TimeClassInstructorLocation
10-11amYin YogaClay BowlesAerobics room
9:40-11amWomen’s Weight TrainingBill BlackmoreFitness Center
1:30-2:30pmPickleballBill BlackmoreBrock Center
4-5pmTai ChiNancy KitchensAerobics room

Friday

TimeClassInstructorLocation
10:20-11:20amGuided MeditationClay BowlesAerobics room
12-1pmFaculty/Staff class - Step AerobicsTrista BlairAerobics room