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Randolph-Macon College Wellness Program - FIT 4 LIFE: One Step at a Time!
1. MISSION AND GOALS
Mission: Develop and foster a culture that supports an active and healthy lifestyle.
Goals:
1. Educate faculty and staff about the comprehensive benefits of being physically active.
2. Increase awareness encouraging healthier nutrition college-wide.
3. Offer programs and services on health-related issues.
II. Viridian Health Educator Information - Paige Toraason, R.N., is R-MC's Health Educator from Viridian.
Employees may call her at (804)496-9940 or email her at paigetoraason@gmail.com to schedule a confidential one-on-one appointment.
2013 Dates When Paige will be on campus from 9 AM - 11:30 AM in the Brock Center Conference Room:
Call or email her for an appointment:
Friday, January 11
Friday, January 25
Friday, February 8
Friday February 22
Friday. March 8
Friday, March 22
Friday, April 5
Friday, April 19
Friday, May 3
Friday, May 17
Paige will be available to provide the following information:
· Medical education about chronic conditions
· Review Personal Health Evaluation results/Healthy Life Plans
· Establish personal health goals
· Nutritional and physical activity advice
The Health Educator services are free and a convenient health resource for benefit-eligible employees of Randolph-Macon who have participated in the wellness screening. Living Well Health Solutions is a Health management program that helps address many health related issues that employees may have. As a Health Educator, Paige can provide medical education about chronic conditions such as:
**Blood Pressure
**Diabetes
**Cholesterol
**Weight Management Nutrition
**Tobacco Cessation
III. Wellness Committee Members: Kara Daniel, Bill Blackmore, Anne Marie Lauranzon, Charter Lindley, Jude Martin, Alana Davis, Patricia Reagan, Lorraine Kenney, Kara Peatross and Sharon Jackson.
Click Here to Read Excerpt from Letter to Faculty and Staff from President Robert Lindgren - 3/15/2012:
IV. Nutrition Information - Link to Dining Services Website & Nutrition Information
http://www.dineoncampus.com/rmc/show.cfm?cmd=nutrition