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Brock Rocks Programs
Spring Classes 2010
|
Time
|
Class
|
Instructor
|
Location
|
| Monday |
8:00-9:00am |
Yoga |
Maria Harman |
Aerobics Room |
|
10:00-11:00am |
Cardio Kick-Boxing |
Abbie Rossman |
Aerobics Room |
|
11:00-12:00pm |
Indoor Cycling/Strength |
Kris Novak |
Track |
|
2:00-3:00pm |
Pilates |
Ellen Massie |
Aerobics Room |
|
2:10-3:40pm |
Men's Weight Training |
Bill Blackmore |
Fitness Center |
|
3:00-4:00pm |
Aquatic Fit |
Tammy Roe |
Estes Pool |
|
5:00-6:00pm |
Intermediate Aikido |
Tim Sheldon |
Fieldhouse Court 3 |
|
5:60-6:30pm |
Cardio Interval |
Kris Novak |
Aerobics Room |
|
7:30-8:30pm
|
Tai Chi
|
Shear
|
Aerobics Room
|
| Tuesday |
8:00-9:00am |
Glide N Tone |
Maria Harman |
Aerobics Room |
|
10:00-11:30am |
Women's Weight Training |
Bill Blackmore |
Fitness Center |
|
11:00-12:00pm |
Indoor Cycling |
Abby Rossman |
Track |
|
2:30-3:30pm |
Racquetball |
Bill Blackmore |
Racquetball Courts |
|
5:00-6:00pm |
Beginning Aikido |
Tim Sheldon |
Fieldhouse Court 3 |
|
5:30-6:30pm |
Step Aerobics |
Antoinette Davis |
Aerobics Rooms |
|
7:30-8:30pm
|
Indoor Cycling
|
Kris Novak
|
Track
|
| Wednesday |
8:00-9:00am |
Yoga |
Maria Harman |
Aerobics Room |
|
10:00-11:00am |
Cardio Kickboxing |
Abbie Rossman |
Aerobics Room |
|
11:00-12:00pm |
Indoor Cycling/Strength |
Kris Novak |
Track |
|
2:00-3:00pm |
Pilates |
Ellen Massie |
Aerobics Room |
|
2:10-3:40pm |
Men's Weight Training |
Bill Blackmore |
Fitness Center |
|
3:00-4:00pm |
Aqua Fit |
Tammy Roe |
Estes Pool |
|
3:30-4:30pm |
Beginning Ballet |
Brenda Rath |
Aerobics Room |
|
4:30-5:30pm |
Lyrical Ballet |
Brenda Rath |
Aerobics Room |
|
5:00-6:00pm |
Intermediate Aikido |
Tim Sheldon |
Fieldhouse Court 3 |
|
5:30-6:30pm |
Cardio Interval |
Kris Novak |
Aerobics Room |
|
6:30-8:30pm
|
English Folk Dancing
|
John Thoburn
|
Aerobics Room
|
| Thursday |
8:00-9:00am |
Glide N Tone |
Maria Harman |
Aerobics Room |
|
10:00-11:00am |
Women's Weight Training |
Bill Blackmore |
Fitness Center |
|
11:00-12:00pm |
Indoor cycling |
Abbie Rossman |
Track |
|
2:30-3:30pm |
Racquetball |
Bill Blackmore |
Racquetball Courts |
|
5:00-6:00pm |
Beginning Aikido |
Tim Sheldon |
Fieldhouse Court 3 |
|
5:30-6:30pm |
Step Aerobics |
Antoinette Davis |
Aerobics room |
|
6:00-7:00pm
|
Indoor Cycling
|
Abbie Rossman
|
Track
|
|
|
|
|
|
| Friday |
8:00-9:00am |
Indoor Cycling |
Maria Harman |
Track |
|
4:30-5:30pm |
Scottish Folk Dancing |
John Thoburn |
Aerobic Room |
|
5:00-6:00pm |
Intermediate Aikido |
Tim Sheldon |
Racquetball Court |